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Five Ways to Release Anxiety and Imagine Better Outcomes
“The best use of imagination is creativity. The worst use of imagination is anxiety.” –Deepak Chopra It’s our third week of social distancing and shelter at home. On family group chats, we joke about changing from our day sweatpants to our night sweatpants and how many jigsaw puzzles we’ve done. Yet while we laugh at our imposed laziness, there is a sense of malaise that cannot be ignored. These are scary times. Anxiety and Imagination For better or worse, we humans are blessed with imagination. We can create elaborate realities that pass the time as pleasant daydreams, but just as easily we can imagine scenarios that leave us breathless with…