Keeping Fit
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What I Love About Aaptiv
Aaptiv, for those of you who are not familiar with it, is an app for your phone or computer that provides unlimited access to thousands of audio workouts for a very reasonable price of just over $8 a month. ($8.33 to be exact). This is not an ad for Aaptiv, and they are not a sponsor of anything that I am affiliated with, but it is an app that I use several times a week and I wanted to share why. I have been working out my entire life. I am a former runner with multiple 5ks, 10ks, half-marathons and even one marathon under my belt. Frankly I would give…
- Attitude and Gratitude, Creativity, Handling Tough Times, Inspired Living, Keeping Fit, Self-Care, Skin Care
Naps and Other Gifts We Can Give Ourselves
The gifts we give ourselves have an incredible impact on the quality of our lives. More than what others do, what we do for ourselves gives us more confidence and creative energy each day. And so often, this process begins with the simple permission to enjoy what is already available to us. Little indulgences can seem like luxuries when we are worn out and frazzled, or when the winter blahs set in. Here are ten fun little things you can do for yourself (really it is OK – permission granted!) just to let you know how special you are: Take a nap. This is a luxury few of us afford…
